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    Confessions of a woman who goes to therapy (video)

    Mental health awarness, mental health awareness month, may 2017, black girl and therapy, self care, black girl self care

    Confessions of a woman who goes to therapy

    It’s May, Mental Health Awareness Month. With this month’s theme in mind, I took this opportunity to create a video where I discuss my mental health journey. In this video, I come to you VERY candid and share myself (like serious I’m fresh out the shower in my bathrobe in this video).  I feel like therapy and mental health is still very taboo in communities of people of color, so I wanted to share my story so that it can help others seek help or just feel comfortable talking about mental health issues. Check out my video where discuss why I started going to therapy, the benefits of therapy, offer some resources for finding an affordable therapist and talk about ways to start your own mental health journey (therapy or nah).

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  • Lenox Lounge, Lenox Lounge of Harlem, Harlem History, Harlem Renaissance, Goodbye to Lenox Lounge, Throwback thursday lenox lounge

    Throwback Thursday: Lenox Lounge

    Throwback Thursday: Lenox Lounge During the Harlem Renaissance, Lenox lounge was LIT. Great jazz legends like Billie Holiday, John Coltrane…

    March 23, 2017